A training program is a structured plan designed to help individuals achieve specific fitness or performance goals. It typically includes a series of exercises, routines, and guidelines tailored to the individual’s objectives, whether it be building muscle, improving cardiovascular health, enhancing athletic performance, or achieving weight loss. Training programs often consider factors such as frequency, intensity, duration, and progression of exercises to provide a systematic approach to reaching desired outcomes. These programs can be created for various fitness levels, from beginners to advanced athletes, and may encompass a variety of exercise modalities, such as strength training, cardio, flexibility, and more.