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Training Programs
A training program is a structured plan designed to help individuals achieve specific fitness or performance goals. It typically includes a series of exercises, routines, and guidelines tailored to the individual’s objectives, whether it be building muscle, improving cardiovascular health, enhancing athletic performance, or achieving weight loss. Training programs often consider factors such as frequency, intensity, duration, and progression of exercises to provide a systematic approach to reaching desired outcomes. These programs can be created for various fitness levels, from beginners to advanced athletes, and may encompass a variety of exercise modalities, such as strength training, cardio, flexibility, and more.
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Cardio Program
A cardiovascular (cardio) program is a structured exercise routine aimed at improving heart and lung health, typically involving activities like running, cycling, or swimming.
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Pure Strenght
A pure strength program focuses on building muscular strength through resistance training with heavy weights and lower repetitions.
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True Challenge
Challenge that emphasizes genuine, holistic personal development, incorporating physical, mental, and possibly even emotional aspects.
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Progression
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Nutrition
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Workout
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Confidence
There many variations passages Ipsum available majority
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Pricing Plans
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain will give you a complete account of the system and expound teachings.
beginners
£
- Consultation PP
- Training Plan Advice
- Nutrition Advice
- Tracking and Monitorig
- Monthly Test
Basic Plan
- BEGINNERS PLAN +
- Cardio Training
- Weekly Consultation
- Access to High Quality Products
- Guaranteed* Result 3 months
Advanced
- BASIC PLAN+
- 30% Discount on HQ Prod.
- Daily Tracking
- Guaranteed Results*
- Money Back Guarantee
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Meet Our Trainers
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain will give you a complete account of the system and expound teachings.
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Michael Campbell (United Kingdom)
Crossfit Coach
![](https://sslion.co.uk/wp-content/uploads/2022/09/team-2.jpg)
Charlie Andrews (United Kingdom)
Cardio & Conditioning
![UP2 Szabolcs Szolnoki - c1532f94-a3c5-408b-984d-3623d4c2e0c5](https://sslion.co.uk/wp-content/uploads/2024/01/UP2-Szabolcs-Szolnoki-c1532f94-a3c5-408b-984d-3623d4c2e0c5.jpg)
Szabolcs Szolnoki (HUNGARY)
Bodybuilding Coach
![](https://sslion.co.uk/wp-content/uploads/2022/09/team-4.jpg)
Daisy T. Newman (United Kingdom)
Cardio & Conditioning
STORY FROM JOURNAL
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain will give you a complete account of the system and expound teachings.
![Train Like The CrossFit Games Champion Train Like The CrossFit Games Champion](https://sslion.co.uk/wp-content/uploads/2022/03/Fitness-helps-you-think-and-feel-better.jpg)
Train Like The CrossFit Games Champion
Hello world!
![How to Maximise Time Spent at the Gym. How to Maximise Time Spent at the Gym.](https://sslion.co.uk/wp-content/uploads/2022/05/Simple-Condition-for-all-Around-Fitness.jpg)
How to Maximise Time Spent at the Gym.
![Simple Condition for all Around Fitness. Simple Condition for all Around Fitness.](https://sslion.co.uk/wp-content/uploads/2021/11/Train-Like-The-CrossFit-Games-Champion.jpg)
Simple Condition for all Around Fitness.
![Everything You Need To Know About Fitness Everything You Need To Know About Fitness](https://sslion.co.uk/wp-content/uploads/2022/04/Everything-You-Need-To-Know-About-Fitness.jpg)
Everything You Need To Know About Fitness
![Fitness helps you think and feel better Fitness helps you think and feel better](https://sslion.co.uk/wp-content/uploads/2022/05/How-to-Maximise-Time-Spent-at-the-Gym.jpg)
Fitness helps you think and feel better
![10 Tips How to Prepare Meals Fast and Easy 10 Tips How to Prepare Meals Fast and Easy](https://sslion.co.uk/wp-content/uploads/2022/02/10-Tips-How-to-Prepare-Meals-Fast-and-Easy.jpg)
10 Tips How to Prepare Meals Fast and Easy
![Today is the Best Day to Start Training Today is the Best Day to Start Training](https://sslion.co.uk/wp-content/uploads/2021/12/Today-is-the-Best-Day-to-Start-Training.jpg)